When it comes to maintaining good health, prevention is often the best medicine. Regular health check-ups and screenings are essential to identifying potential health issues before they become serious. Preventative care plays a critical role in helping people stay healthy by catching problems early as well as identifying ways you can build healthier habits.
At North Laurel, our number one priority is helping our patients get healthy and giving them the tools to stay that way. When it comes to health, there are so many factors. Many of them are lifestyle driven – which is both good news and bad news. The bad news is that it’s possible that some of your health concerns are a result of your own actions. But, the good news is that you have the power to change your behavior and improve your health as a result! In addition to lifestyle changes in diet, exercise, and sleep, we may also suggest incorporating supplements on your health journey. Read on to find out what role they play.
We only get one body in this life, are you treating it like the irreplaceable part that it is? If you’re performing more maintenance on your car than your health, we encourage you to make some changes. But, it can be hard to know where to start. We as a society don’t do a great job of educating people about health in school or beyond. Plus, there are so many mixed messages from different sources! It can lead to decision paralysis and continuing with the status quo. We’re here to help. Let’s work together to start your wellness journey, so you can live a longer, healthier life.
A New Year is the perfect time to hit the reset button and embrace habits that support a healthier, happier you. At the same time, the statistics say that most people don’t keep New Year’s resolutions. So, what can you do? Commit to small, meaningful changes that aren’t overwhelming. Here are ten simple, healthy habits to kickstart your year on a positive note.
We’re excited to share valuable information with you through our blog. In the coming months, we’ll be adding new content regularly to help you stay informed on health tips, wellness strategies, and updates from our practice. Be sure to check back often for fresh articles, and don’t forget to subscribe to our email newsletter to receive the latest posts directly in your inbox each month.