A New Year is the perfect time to hit the reset button and embrace habits that support a healthier, happier you. At the same time, the statistics say that most people don’t keep New Year’s resolutions. So, what can you do? Commit to small, meaningful changes that aren’t overwhelming. Here are ten simple, healthy habits to kickstart your year on a positive note.
If you’re on a quest for a stronger, more sculpted body but aren’t quite getting the results you want from diet and exercise, EMSculpt can take you to the next level. This revolutionary body-contouring treatment delivers impressive muscle toning and fat burning results without breaking a sweat. Let’s dive into what makes EMSculpt so amazing and how it works.
When it comes to your health, having a doctor who truly knows you can make all the difference. That’s where family medicine shines. At North Laurel Family Medicine, we focus on creating lasting relationships with our patients, helping you stay healthy at every stage of life.
Hormone replacement therapy (HRT) has become a popular and effective treatment for individuals experiencing hormonal imbalances, particularly women during perimenopause and into menopause. At North Laurel Family Medicine, we believe that addressing these imbalances can significantly improve your quality of life, helping you feel better and more energetic in your daily routine.
The longer we’ve been seeing patients, the more we believe that old adage, “An ounce of prevention is worth a pound of cure.” And that’s why we are committed to educating our patients about healthy lifestyle habits and encouraging health screenings to catch any problems early. At North Laurel, we offer many of your annual labs and tests that can help us identify potential concerns and keep you on the path to health.
When it comes to maintaining good health, prevention is often the best medicine. Regular health check-ups and screenings are essential to identifying potential health issues before they become serious. Preventative care plays a critical role in helping people stay healthy by catching problems early as well as identifying ways you can build healthier habits.
In today’s fast-paced world, finding time to prepare healthy meals can feel like a challenge for busy families. At the same time, we have to acknowledge the importance of nutrition as a foundation for overall health and longevity. The good news is that it is possible to make nutritious choices even if you’re short on time – it just requires a little bit of planning.
Living with a chronic condition can be challenging, not just for the patient but for the entire family. At North Laurel Family Medicine, we believe that the best way to treat those with chronic conditions starts with building trust. We understand that many patients come to us with long histories of doctors and procedures – and maybe even a healthy amount of frustration. Our goal is to meet you where you are, provide education and choices about your care, and ultimately to empower patients to make those decisions. Here are some practical tips for managing chronic conditions effectively.
At North Laurel, we want you to feel great on the inside and have that be reflected on the outside as well! What we hear from patients is that they are taking all the right steps to improve their health, but their skin may still be suffering from the effects of previous lifestyle choices or simply the inevitable signs of aging. Whether it’s acne scarring, sun damage, or laxity – we do have a treatment that can help. Opus Plasma skin resurfacing might just be exactly what you need to look and feel your best.
School is in session, and Fall sports are gearing up! As a family practice dedicated to the health and well-being of our community, we understand that injuries can be a significant concern for student athletes. Whether it’s a sprained ankle or a more serious injury – proper evaluation and care are crucial for a quick recovery and safe return to play.